slow but steady

emmm...it sound gud...bd 2 but it hard 2 practise it..

everymorning after wake up, straight 2 bathroom...gosok gg n cuci muka n take tea. mmg tiap2 pg dah blh buat dah n after that msk toilet again...alhamdulillah, dah blh jd rutin tp mslh dgn shake ni...x blh jd rutin lg.

kelmarin pon, minum tea but mkn kuih..maybe x blh ambil mknan kot, mean that just take shake...sbb dah x rs mcm hr 1st dulu...but today i try not 2 eat...evendo, i ate a sardin guglung cou my troat feel loya after drink tea..y r??

melvin pon da lm x msj me...hopefully, he didnt join us in health n slim camp this 18th...didnt change anything...

hr ni edit my blog again...i add music, aduhai puteriku sayang..sbnarnyer mcm x sesuai dah lagu 2 at this age kn...tukar la nnt.

x da disiplin....

cner nieeeee...subhanaAllah, kuat kn hatiku Ya Allah
hr ni hr ke6 ambil HL...sbnarnya dah byk hr x minum ni...mls sggh

hr 3
hr 4
hr 5
seme2 x minum
hr 6 minum tea n shake pg
mkn kfc tengahari
mkn nasi jam 4
mkn laksa jam 8.30 n nugget, ayam ball n finger ayam

giler mkn mcm nie....cner nk diet niiii.....TOLONGGGGG

8hb 12 (rabu)
awl2 pg melvin sms minta jumpa jg angie hr ni
g lah jmp angie, she really gud...cool n friendly woman
so many thing we share n she also share her personal life; about fatty, illness, carier n people...her mum also take HL...amazingly, she getti better now, dulu her weight worse than me..im a lucky woman cou i met Melvin in flight...if not, i dont know myself...

my weight gain 1.4kg...getting 84.4kg...huhhh....huhhhh

my measurement are
* weight 84.8kg ; chest 104
* body fat 48.1 ; waist 99
* water 38 ; hip 122
* mass 41.3 ; thigh 63
* physique rating 3 ; arm 40
* BMR 1453 ;
* age 52 ;
* bone mass 2.7 ;
* viceral fat 11 ;

al this must change b4 18.12.10............................
Melvin maybe join us 4 a healty n slim camp..i must take shake regulary...
last 4 tonite b4 sleep, take 1 shake again

lambatnyer gaji....kering tul niiii, lg 10hr lg niii....

perubahan 2 perlukan kesabaran

as salam...starting today must change salam to as salam...x ingt dah naper, but it gud 2 change...'
hr ni hr ke2 dah ambil HL...seksa sggh rs
hr pertama
minum tea awl pg then minum shake
lunch at 12
minum shake at 3
mkn karipap n grg pise n kepat pise
minum shake at 8pm

naper ek asyik rs lapar jer after ambil HL ni...tp ok la cou nafsu tuk mkn blh d kawal lg...seksa jg rs gni...blh ko btahan niiii
melvin asyik tya sj, mngmbil berat sggh dia, btuah wife dia..
perubahan +ve nyer x rs mngntuk pon waktu siang...biasanya sll ngntuk, nak2 time hujan lani lg2 lah ngntuk...tp dgn HL x ngntuk pla...tp lapar sokmo lah.. geram hr hr ni, lapar sgt...make tu gak pise grg, pah 1-1 amk make...x leh jd ni, mujur nyo mari pk smula cpt2 2 gak bhnti...kalu ikut nafsu make mmg seme abih kalih..hiii...hii, sabar3x fatihah...nk kuruh kn sabar bykkk
biar lah rahsia dulu, insya Allah jd kn

hr ke2
awl pg lg bgn, area kul 5 lbh cou dgr mek masak dapor n ada bnyi burung hantu etek.. mek nk jamu bdk2 make bhun hr ni...jamu doh la awl pg td... paih ni nk kn sggh la, x jd plok doh blk kg...pdhal blh sgt mtk cuti, saye sggh la ko duit dio 2..bkiro sgt nga duit myk nk blk kg.

minum shake kul 5.40am (meme lapar sggh)
mkn bhun grg jam 8 lbh
minum shake jam ....(x ingt jam braper)
mkn bhun grg lg jam 3 lbh
minum tea jam 8 lbh

skrg pon (11.22 pm) msh lg rs lapar jg tp mls nk g bt shake...melvin pesan if lapar minum la shake...tp hr ni mcm x ikut sgt mce marin...mmg beza kalu x minum HL...ngntuk jer rs hr ni, mgkin sbb bgn awl n tod lwt pah x lena plok kot..ngntuk sggh hr ni, tdo kul 9am kalih td smpai zohor..lm kn

boring ssgh hr ni n hr2 srterusnya, y????
bb x dok doh..blk pulau plop...hujan2 mari ni..ikut dia lah, ma tuk mai amk thari td...alhamdulillah, mujur panas skit aloh thari td..
rindu sggh nk dukung dia..mcik ajr dukung n riba duk umh tuk mek...duk sn nt jenuh riba lah...keras doh k/tgn dia, sedap duk diri la..cuma palo x kerah lg..

nk tdo doh ni...mek duk tggu,