emmm...it sound gud...bd 2 but it hard 2 practise it..
everymorning after wake up, straight 2 bathroom...gosok gg n cuci muka n take tea. mmg tiap2 pg dah blh buat dah n after that msk toilet again...alhamdulillah, dah blh jd rutin tp mslh dgn shake ni...x blh jd rutin lg.
kelmarin pon, minum tea but mkn kuih..maybe x blh ambil mknan kot, mean that just take shake...sbb dah x rs mcm hr 1st dulu...but today i try not 2 eat...evendo, i ate a sardin guglung cou my troat feel loya after drink tea..y r??
melvin pon da lm x msj me...hopefully, he didnt join us in health n slim camp this 18th...didnt change anything...
hr ni edit my blog again...i add music, aduhai puteriku sayang..sbnarnyer mcm x sesuai dah lagu 2 at this age kn...tukar la nnt.
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