cner nieeeee...subhanaAllah, kuat kn hatiku Ya Allah
hr ni hr ke6 ambil HL...sbnarnya dah byk hr x minum ni...mls sggh
hr 3
hr 4
hr 5
seme2 x minum
hr 6 minum tea n shake pg
mkn kfc tengahari
mkn nasi jam 4
mkn laksa jam 8.30 n nugget, ayam ball n finger ayam
giler mkn mcm nie....cner nk diet niiii.....TOLONGGGGG
8hb 12 (rabu)
awl2 pg melvin sms minta jumpa jg angie hr ni
g lah jmp angie, she really gud...cool n friendly woman
so many thing we share n she also share her personal life; about fatty, illness, carier n people...her mum also take HL...amazingly, she getti better now, dulu her weight worse than me..im a lucky woman cou i met Melvin in flight...if not, i dont know myself...
my weight gain 1.4kg...getting 84.4kg...huhhh....huhhhh
my measurement are
* weight 84.8kg ; chest 104
* body fat 48.1 ; waist 99
* water 38 ; hip 122
* mass 41.3 ; thigh 63
* physique rating 3 ; arm 40
* BMR 1453 ;
* age 52 ;
* bone mass 2.7 ;
* viceral fat 11 ;
al this must change b4 18.12.10............................
Melvin maybe join us 4 a healty n slim camp..i must take shake regulary...
last 4 tonite b4 sleep, take 1 shake again
lambatnyer gaji....kering tul niiii, lg 10hr lg niii....
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